How it works

Getting started with Tavola is simple.

From your first message to your follow-up care, every step is designed to feel personal, organized, and supportive.

Connect

Reach out to get started and learn more about working together. We’ll make sure Tavola feels like the right fit for your goals and help you schedule your initial appointment.

Prepare

Before your visit, you’ll complete intake forms so I can begin getting to know your health history, symptoms, lifestyle, and goals.

While you wait for your appointment, you’ll also have access to helpful resources through the client portal.

Intake Appointment

During your initial appointment, we’ll take a deep dive into your health story, nutrition, symptoms, routines, and goals.

This is your time to feel heard, ask questions, and begin connecting the dots.

Your Personalized Plan

After your visit, you’ll receive a comprehensive functional nutrition plan created specifically for you.

Your recommendations may include nutrition strategies, lifestyle support, targeted supplements, and, when appropriate, suggested functional lab testing to help us better understand what may be happening beneath the surface.

Ongoing Support

Between appointments, you can stay connected through the client portal as you begin putting your plan into action.

At follow-up visits, we’ll review your progress, symptoms, lab results when applicable, celebrate what’s working, and adjust your plan as your needs evolve.